effortlessly upright

move with ease


Do you want an upright posture, move with ease and practice the English language?


I offer for everyone who understands a bit English, whether Czech, native speaker or other nationality, exercises according to the method: spiral stabilization (SPS or formerly SM-system) from Dr. med. Richard Smíšek.


The two big gyms of the newly opened rehabilitation and training center in Brno-Komín from Dr. med. Kateřina Smíšková are the optimal places for SPS training due to the mirrored walls especially for this purpose.


group training in Englisch:

Tuesdays:        17:30 - 18:30 Uhr 

Thursdays        18:30 - 19:30 Uhr


I also offer this course twice a week in German language. 


group training in German language:

Tuesdays:        18:45 - 19:45 Uhr

Thursdays:       17:00 - 18:00 Uhr


especially for mothers with their children

group training in English or German language

Wednesdays: 13:00 - 15:00

in the garden of Junák - český skaut Brno-Lesná, Milénova 882


Please register before participating in an event via E-Mail or phone: +420 739 287 915!


Opening Price:

  200 Kč for one single group training session

1500 Kč for ten group training sessions in consecutive weeks

1800 Kč for ten group training sessions within six month


Duration of training session: 55 minute


Are you interested, but the time is not right? This should not be a problem. Please send a message by email. Additional group trainings are possible with sufficient demand and individual training including manual therapy by arrangement.


I look forward to you!





We are open again!